Over the years you may have paid attention to all the hype that had surrounded tea and its benefits, especially when it came to weight loss. After water, tea is the most widely consumed beverage in the world and within good reason. Tea is a versatile beverage that tastes fantastic hot or cold; it is also available in a variety of flavors that quench thirst, wake you up and help you relax. Many types are sold in stores, but the real deals are green, oolong, black and white teas. You can see here for more information about tea and its connection with weight loss.
However, it is essential to remember that just drinking loads of tea will not magically reduce your waistline. You need to pair it with a proper diet and a good exercise routine. You can see here for a program which can help you reduce your weight and stay healthy in the long run.
Can Tea Boost Your Metabolism?
Tea, like green tea, has been praised for its metabolism improving abilities. While it does contain caffeine and catechins- the natural antioxidants that are said to increases energy and burn fat. However, studies have shown that green tea on its own does not contribute to total weight loss. It does accelerate the process and provides the body with antioxidants. You can drink unsweetened tea as it helps keep you hydrated, it can assist with weight loss and also helps in preventing overeating that is usually thirst that is mistaken for hunger.
Health Benefits to Drinking tea:
Along with having great metabolism boosting properties, tea is a favorite healthy beverage. Various kinds of tea have the following benefits:
- Settle your stomach
- Keeps your heart healthy
- Lowers your risk of diabetes
- Helps you focus
- Improves your sleep
- Decreases the risk of a stroke
So, even though tea helps contribute to weight loss (along with diet and exercise), there are also other reasons to drink this beverage. When you consume black tea, you are ensuring an excellent cardiovascular function due to the high levels of flavonoids. Black and green tea are known to decrease the risk of strokes and coronary heart diseases. While all the tea variants have excellent anti-oxidant properties, herbal and hibiscus teas have the most benefits when it comes to heart health.
The bottom line is that when you drink tea, avoid dumping copious amounts of sugar and honey into your morning cup. A little sweetener is excellent to suit your preference, but adding more than required will cancel out the weight loss benefits; as a result, you won’t see any results and end up blaming the tea for your sweetener errors. Bottled ice teas and sweet chai have a lot of added sugar content and added sugar results in added calories which stop any weight loss efforts. So, the next time you step out to have some tea or make a cup for yourself at home, whether hot or cold, go for the unsweetened versions so that you get the most nutritional benefits from the tea. By having two cups of tea daily, you are not only advancing towards your weight loss goals but also keeping your body hydrated. However, I cannot stress on this enough, pair your tea drinking routine with a healthy diet and consistent workout programs to gain the best results; see here a program which can help you reduce your weight.