We all know that our bodies contain approximately 60% of water. Therefore, experts typically recommend drinking at least eight-once water glasses on a daily basis. Even though there is a little science behind this particular rule, it is essential to stay hydrated all the time.
Some people decide to visit https://www.aquaoxfilters.com/ to get high-quality filters for your entire household. Apart from using water for health benefits, you will get other advantages to drinking it.
We decided to present you evidence-based health benefits of drinking lots of water:
- Less Water – Less Physical Performance
If you do not hydrate yourself enough, physical performance will suffer as a result. This is a crucial consideration especially if you want to conduct intense exercise while outside is a high temperature.
Dehydration will affect because you will lose 2% of your body’s water content. Therefore, it is not uncommon for athletes to lose between 6 and 10% of water through sweat. Dehydration will lead to reduced motivation, altered body temperature control, increased fatigue, so you will not be able to exercise with the same power as before, both mentally and physically.
Using optimal amounts of water will prevent this from happening, and you will reduce oxidative stress that happens after a high-intensity workout. It is not surprising if you have in mind that 80% of muscles are water.
Click here to learn more information on water and its chemistry and nature.
- You Will Have Brain Issues
According to most studies, even mild dehydration can cause significant issues to some brain functions. For example, young women lose at least 2% of fluids after exercise. They had impaired concentration and mood and increased the frequency of headaches when they neglected hydration.
Another important study has shown that young men with 2% of fluid loss have increased feelings of fatigue and anxiety as well as working memory. Between 1 and 3%, the fluid loss means between 1.5 and 4.5 pounds of body weight loss for a person with 150 pounds. This can easily happen through daily activities, especially if outside is high heat.
- Dehydration Can Trigger Migraines and Headaches
According to several studies, water can relieve headaches for people who had problems with dehydration. Of course, everything depends on the type of headache. Water has no effects on the frequency of headaches, but it can affect duration and intensity by reducing it if you hydrate your body.
- Drinking Less Water Can Lead To Constipation
One of the most common problems among people with middle age is constipation. It means that you will have infrequently bowel movements and inability to pass stool as before. By increasing the intake of fluids, you will be able to reduce the hassle of having irregular bowel movements.
It is the best treatment protocol, which is not without evidence. Low water consumption can lead to constipation for both elderly and young individuals. At the same time, carbonated water has shown promising results for treating constipation.
- You Will Decrease Risks Of Urinary Stones
Having kidney stones is a painful problem, especially if you want to pass it through. Urinary stones come from the mineral crystal that will form in the urinary system. Even though there is limited evidence that drinking too much water will reduce the possibility of getting kidney stone, especially if you had one before you started hydrate yourself normally.
Kidney stones are common condition among people who don’t hydrate themselves as they should. Check this website: https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755 for more information.
However, when you increase fluid intake, you will be able to increase the volume of urine passing through your kidneys and the entire system, which will lead to deluding concentration of minerals. Therefore, it is less likely that they will form clumps and crystallize.
- It Can Assist You In Losing Weight
You should have this important thing in mind because the water will boost your metabolic rate and increase satiety. According to two studies, drinking 17 ounces of water will increase metabolism for 30% in the next hour and a half.
Therefore, when you drink two liters of water every day, you will be able to increase overall energy expenditure for at least 100 calories on a daily basis. Apart from drinking water, timing is essential, because you have to drink it half an hour before meals to make it effective.
It will make you feel more full, which means that you will eat less afterward.