Important tips to promote and maintain oral hygiene

Many dentists say that most of their patients don’t give much importance or prioritize their oral health. Majority of the patients would only remember to visit their dentists only when they face any dental issues. In most cases, dental fillings application or multiple root canal sessions are commonly employed which is a little bit costly for minor or treatable cases of tooth decay. In worst case scenarios the dentist would have no choice but to proceed to tooth extraction.

As much as possible it is advisable to take care of your teeth and gums to avoid tartar buildup which can increase your chances of acquiring tooth decay and gingivitis.  Below are some tips on how to provide the right amount of oral care.

  1. Brush your teeth after meals– This is one of the most basic things that is being taught to everyone since they were kids, but unfortunately, many people still don’t make frequent brushing as a priority. Aside from keeping our breath fresh and clean, it is also essential that we get rid of all the food particles in your mouth that cause bacteria build-up and bad breath. If you don’t have any toothbrush and toothpaste with you, you can either gargle with mouthwash or just plain water will do. However, brushing alone should be done at least two times a day.
  2. Floss regularly– Like what most dentists say that brushing is not enough because there are some hard to reach areas in our mouth that brushing alone cannot clean. Flossing would help remove extra food particles that are stuck in between our teeth and gum line. Floss at least once or twice a day to help maintain healthy gums and prevent gingivitis. Two types of dental floss are available in the market, the thread type and the toothpick type which is often recommended for beginners.
  3. Visit your dentist regularly– The recommended time frame for dentist visits would be every six months just to make sure that your teeth are free from tooth decay. It would be best if you also underwent oral prophylaxis by paying a visit dental cleaning lake Lake Jackson,TX to remove tartar and plaque build-ups. Have your teeth checked for early signs of tooth decay? You also need to have your gums checked for any signs of bleeding which is known to be one of the symptoms of gingivitis.
  4. Clean your tongue every time you brush– Many people may not be aware that our tongues are the breeding ground of bacteria causing bad breath. Use a plastic tongue scraper when cleaning the front and back part of your tongue at least twice a day or some toothbrushes have built-in tongue scrapers at the back of its bristles.
  5. Replace your toothbrush regularly– Our toothbrush also goes through the process of wear and tear. It is important that we replace it every three months or 90 days to ensure that it still has the capability to remove dirt and plaque and clean our teeth thoroughly.

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