Kyo and Jitsu Energy

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As a person progresses in the study of Shiatsu and comes to understand the needs and requirements of others, he or she will gradually be able to give beneficial therapy. It is believed that energy, as previously defined, is the basis for all life, and it is divided into two types known as kyo andjitsu.

If the energy is low or deficient, it is known as kyo, and if there is an excess or the energy is high, it is known as jitsu. These two factors will therefore affect the type of Shiatsu that is given and, with practice, it should be possible to assess visually and also by touch what type a person is.

A few general guidelines as to how a person can vary his or her Shiatsu to suit either kyo or jitsu types are given below. As the person progresses, however, it is likely that an intuitive awareness will develop of what is most suitable for a particular person.

For kyo types (low or deficient in energy), a gentle and sensitive touch is required, and any stretched positions can be maintained for a longer time as this will bring more energy to that part of the body. Pressure, held by the thumb or palm, can also be maintained for an increased length of time, approximately 10-15 seconds.

For jitsu types (high or excess energy), the stretches can be done quite quickly so that the energy is dispersed, and also shaking or rocking areas of the body can have the same effect. The pressure that is exerted by the thumbs or palms should also be held for a shorter length of time, so that excess energy is dispelled.